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The 5 Best Meal-Prep Food Containers For Weight Loss By The Editors of Prevention August 16, 2017 We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page. If you’re not familiar with “meal prep,” you haven’t been spending much time on Instagram lately. In a nutshell, it’s all about preparing several days’—or even a full week’s—worth of meals in a single day, and then storing them all in fridge- or freezer-ready containers until you’re ready to chow down. ( This is your ultimate guide to meal prep .) Why do this? For Talia Koren , a meal-prep star and resident of New York City, there were two reasons: to lose weight and save money. “Even though I was buying healthy meals at work—salmon, broccoli, sweet potatoes—they were overpriced and way too much food for me,” she says. “I started losing weight when I started preparing meals for myself because I had more control over ingredients and portion sizes.” (Stop the craving cycle before it starts and burn more fat with the naturally sweet, salty, and satisfying meals in Prevention's Eat Clean, Lose Weight & Love Every Bite ! ) While she wasn’t carrying a lot of extra weight to begin with, meal prepping helped Koren lose 10 pounds in six months. More importantly, it’s helped her keep the weight off for more than two years. “A big problem with the food we buy in restaurants is that even though it seems healthy, we don't know what oils are going into it, and that can affect how we feel and our fat intake quite a bit,” she says.
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